This is what Hank looks like after a 2.8 mile run/walk at about 24C.
That was Tuesday night after I felt really crappy about consistently not getting up to run early. I'd even written off running that night after we'd stopped at the vet, the library and the post office to get some errands done. We still had to have dinner and it was almost seven.
I was bummed.
Then my super-awesome husband said, "why don't you take Hank for a walk or run now and I'll make supper."
So, off Hank and I went. He had some issues that night with being a bit aggressive to other dogs, but we hadn't walked him that morning so I think it might have been more our fault for leaving him with way too much energy. That's also why the run ended up being 2.8 miles instead of the usual shorter distance. When we caught up to a family walking two dogs very slowly, I made the decision to not follow them down the path they were going, instead running out to the main road and some extra hills.
Hank got home, drank water and crashed - first on his bed, then he decided he'd rather hang out with my husband downstairs (where he can make sure no one leaves the house without him) and he sprawled on the floor at the bottom of the stairs.
This morning when my alarm went off at 4:30, I turned it off planning to go back to sleep. About 5 minutes later I dragged myself out of bed and got ready to run. Then I realized that my phone wasn't charged so I couldn't track my run (the horror!). I attempted to get it charged before leaving the house, but it lasted less than 5 minutes before the battery saver shut down the GPS.
But that doesn't matter. What matters is that I actually went out and ran in the morning again. In my new running skirt! Without my phone, it's hard to judge, but it looks like I even managed a good time. So I manually added it to Runkeeper with my estimated time.
In June, I ran 13.1 miles. I targeted 20 miles for July and today I pushed past 20 miles with a distance of 2.3.
July has a lot of records, but most importantly, I met my distance goal!
Here's the thing, sometimes it's hard to get back into the routine. It's hard to get motivated. We have lives and families and sometimes we just want to sit on the patio with a bottle of wine. It's been a huge struggle for me to get back into it, which was a surprise for me. I missed it so much when I couldn't run, but apparently I got in a couch rut. This article from Runners World helps a bit. Ugh, I have to get back into weight training.
Then I packed myself a delicious breakfast - a peach, some jarlsberg and saskatoon banana bread.