Sooo, I'm pretty awful at keeping up with this seeing as it's August 11 and I'm just now posting my goals for the month/next 2 months. Go me.
August Distance: I want to run 25 miles in the month. While I ran 22 in July, it would seem that this isn't such a huge goal, I'm also running shorter distances with my Running Clinic and focusing a bit on faster speeds rather than longer distances so 25 miles should still be a bit of a stretch.
Longer Term Goals:
5K (October): 46 minutes for the Run for the Cure on October 4th. For good runners and a lot of walkers, this number will seem extremely high. Given that my last 5K was 51 minutes, let's just accept that it's an improvement and move on.
Weight: I want to lose 15 lbs by October 7. That's the day that we leave for the Wine Festival and I want to feel like I've accomplished something and maybe need to get my clothes taken in at the same time.
5K (December): I'm a beginning runner so it's probably unrealistic to expect too big a jump in this, but I'm targeting 43 minute 5K by the end of Dec. If I can make that happen. I should be able to expect a reasonable finish time for the Zion Nat'l Park half marathon so I'll sign up for that if I meet this goal.
Moving on, update time.
I spent the weekend in Manitoba for my cousin's wedding. This was awesome because I got to visit with a cousin of mine who I don't see nearly often enough (not the one getting married) - which really means all of my cousins because I don't really hang out with any of them.
The wedding was beautiful.
I also managed to get up the morning of the wedding and go for a run with my Mom at the lake. For once, she struggled to keep up. Which means I'm doing something right and getting faster. Go me
I've been using Runkeeper to track my runs, but I'm finding that it's reliance on GPX files rather than the Garmin Connect functionality is awful. I might have to change tracking apps which isn't a huge deal now that I'm using the Garmin again. Although I do have a friend who actually uses Runkeeper so I'll lose that social networking. I do like how Runkeeper displays pace and elevation, but I'm pretty sure I can find that in other apps.
Overall, I feel pretty good about how things have progressed with my running. Sure, I'm slow, but I'm getting there.