I did not run this morning - mostly because of a poor sleep, but also because of the air quality. It's pretty bad and every day they just keep rating us higher. We're at a 14 or 15 on a 10+ scale. I'm not sure exactly what a 10+ scale is, but apparently it's extremely flexible.
Anyway, the point is really that I didn't run.
I did, however, take the stairs at work. I work on the 5th floor of an office building and it's 9 flights of stairs to get to my floor (3 to the second floor, and 2 to each subsequent floor)
I've decided on non-running days, I need to at least do the stairs.
Soon, I hope to make it all the way to my floor without wanting to die. Or at the very least, without having to stop part way to catch my breath.