It's kind of amazing how an injury will sidetrack you. I just realized today that August is over, we're a week into September and I haven't set any goals.
So, here goes.
1. My foot seems to be back to normal and I have a 5K to train for. It's time to get back at it. Run 3x a week.
2. Mileage = 15 miles. I have missed out on the first week after all.